Online and In-Person Therapy Across Massachusetts.

In-person therapy available in Danvers, MA starting October 1st, 2024

Find relief from anxiety and grief with a compassionate, humanistic therapist

You dread and worry about the times when the never ending spiral of anxious thoughts will come.

You are struggling with a loss in life and finding that no one understands how hard it is to “get over it and move on.”

The clover symbolizes faith, hope, and inner strength. These are all qualities I believe you inherently have inside of you and what I seek out and hope to bring light during the therapy relationship.

You feel like you are…

  • Constantly perseverating on your worries and fears

  • Having difficulty in relationships due to worry or fear

  • Having panic attacks

  • Afraid to make the leap to a new job, career, or any new life transition

  • Paralyzed by anxiety or grief and feel alone with your feelings

  • Having what feels like constant crying spells due to fear or sadness

  • Overwhelmed by the loss or grief in your life and you don’t know what to do next

Together, we'll unpack the meaning behind your worry and learn management techniques allowing you to find relief and enjoy living life again.

If you are struggling with grief and loss, together we will process your grief and work towards slowly living life in a different way after the loss.

I’m Jenelle.

I believe you are strong and capable of taking control of your life, your feelings, and your symptoms to become a better version of you. I will always be rooting for you on the other side of the screen.

I will always be a human first in the therapy space. I will ensure that we are building a trusting relationship and that we build a foundation where you can share the difficult feelings and emotions that come from dealing with anxiety, grief and loss.

Specializing in…

  • Anxiety is something that as humans we all have, but in some, the fear and worry and can be so intense that it impacts daily functioning.

  • Grief and loss is complex. There is no handbook on how to experience grief and loss. Utilizing therapy to help work through difficult times can be helping in moving through your grief journey..

  • Making changes in life can be overwhelming. There can be so many reasons we put off decisions to make change. Sometimes we find ourselves a place where life has happened to us, and we don’t feel prepared for it and need support through it.

How it Works

01

Reach out

Reach out for a consult to see if we can be the right match to help you through this time in your life.

02

Get to work

During our first session, we will identify the issues that you want to prioritize seeking help for and make a plan on how to do that in the best way.

03

See change

My goal is small wins and strategies that get you through session to session while also working on long term sustainable change. I hope to do this by providing perspective change, learning new skills to manage symptoms, and constantly talking about what the change is looking like in real life situations.

Get in touch

Let’s start searching for the answers to relieve you from worry, anxiety, or grief. I know you have what it takes!

Click this link to connect with me so we can find a day and time for a free, confidential consultation.