Telehealth Therapy that still feels like you’re in the room with me!
Cognitive Behavior Therapy for Anxiety, Grief, Loss & Life Transitions
Is Cognitive Behavioral Therapy (CBT) the right fit for you or your child?
CBT therapy can help you change thought patterns that have been programmed to focus on negative self beliefs. It can help break the cycle of negative thought patterns.
Lots of people are looking specifically for CBT Therapy. CBT has been coined as one of the best evidenced based treatment models for therapy. It is highly recommended for treatment of anxiety.
Does it sound complicated? Yes it can be tricky. But I have guided hundreds of clients through this process of undoing negative thinking patterns . With hard work and the right supports, you can start breaking free from anxiety and worry.
Together we can work towards understanding the root causes of these worries which helps provide a better and solid foundation of understanding on where to, essentially, repair the cracks in the foundation.
I love helping people connect their thoughts, feelings, and behaviors in order to see different outcomes and gain better insight and perspective.
If you are looking for a more simplistic style of therapy, one that is catered to your needs, I am your girl for that too! I typically pull from lots of different forms and methods of therapy to best fit whatever life circumstance or stressor you are going through at the present time. If you want to learn more about how your brain works, I am happy to share what I know, but we can also just talk! If you are not interested in specifically utilizing CBT therapy in a formal way that is okay.
Get in touch
Change is possible.
Click this link to choose a day and time for a free, confidential consultation. I look forward to hearing from you.
Clarity-Compassion-Courage-Confidence
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